Sleep
Jan 15 • 2 min
The 4-7-8 Breathing Reset for When You Can't Fall Asleep
A simple breathing technique that activates your parasympathetic nervous system and helps you fall asleep faster.
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Sleep
Jan 12 • 2 min
The Temperature Drop Trick That Signals Your Body to Sleep
Why a warm shower before bed actually cools you down—and how to use this to fall asleep faster.
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Jan 10 • 3 min
The 3 AM Paper Dump Method for Racing Thoughts
What to do when you wake in the middle of the night with a mind that won't stop. A 2-minute technique that actually works.
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